At AMCS, we routinely work with clients who need therapy to address everything from depression and fractured relationships to suicidal thoughts and stress brought about by almost a year of isolation and COVID-19-related quarantine.

And while therapy is perhaps the best way to deal with issues like these, it is important to recognize that there are many things people can do on their own to stay centered, de-stress and improve their mental well-being. In a recent survey, respondents shared information about the strategies that helped them maintain and achieve recovery (shown above).

Even in the midst of a pandemic, many of these activities are possible and should be encouraged to help people reduce stress and address their mental health. Choose one or two. Focus on them. And see what works best for you.

Of course, when you need some professional guidance or discover exercise and nutrition just don't go far enough, AMCS is always here to help.

Wishing you nothing but Good Vibrations,

Eden

Eden Garcia-Balis,

CEO